This Summer, Learn How to Protect Your Vision for Free
What if your next lunch break came with a side of life-changing health advice?
This summer, the Lighthouse for the Blind of the Palm Beaches, Treasure Coast & Okeechobee is hosting a free, three-part Lunch & Learn Series dedicated to something most of us take for granted — our vision. Whether you're managing an existing eye condition, noticing changes in your eyesight, or simply want to be more proactive about your health, this series was made for you.
And yes, lunch is included.
What Is the Lunch & Learn Series?
The Summer Lunch & Learn Series brings together community members, caregivers, and eye health advocates for three interactive sessions, each focused on a different aspect of vision wellness. Each event runs from 11:00 AM to 1:00 PM and is held at Mittleman Eye — giving you direct access to one of the region's premier eye care environments.
Every session is designed to be approachable and practical. No medical jargon. No sales pitch. Just real information you can apply to your everyday life, delivered by experts who care about your sight as much as you do.
The Sessions
June 3 — Eat Your Way to Better Eye Health
You've heard that carrots are good for your eyes — but how much do you really know about the connection between what you eat and how well you see?
This first session dives into the foods, nutrients, and dietary habits that science has linked to better eye health. From leafy greens rich in lutein to omega-3 fatty acids that support the retina, you'll leave with a clear picture of what to put on your plate — and why it matters for your vision long-term.
Great for: Anyone looking to take a proactive, nutrition-based approach to protecting their eyesight.
July 1 — Lifestyle Habits That Protect Your Vision
Your daily routines — sleep, screen time, sun exposure, exercise — all have a measurable impact on your eye health. But most people don't know where to start.
This session explores the lifestyle factors that either safeguard or strain your vision over time. You'll walk away with practical, sustainable habits you can start building right away, whether you're 35 or 75.
Great for: People who want to understand how their lifestyle choices affect their long-term vision health.
August 5 — When Vision Changes: What Are Your Options?
Noticing that your vision isn't what it used to be can feel frightening. But it doesn't have to.
This final session takes an honest, compassionate look at what happens when vision changes — and what your options are. From early intervention strategies to the wide range of assistive tools and support services available, this session is about empowerment, not alarm.
Great for: Adults experiencing vision changes, family members, and caregivers who want to understand what comes next.
Where to Go
All three sessions are held at Mittleman Eye, located in the Palm Beaches area. Sessions take place on the 5th floor — when you arrive, check in at the 1st floor reception before heading up. Staff will be there to welcome you.
Who Should Attend?
This series is open to everyone in the community. You don't need to be a current Lighthouse client or have a diagnosed vision condition to attend. These events are for:
- Adults who want to be proactive about their eye health
- Seniors experiencing age-related vision changes
- Caregivers supporting a loved one with low vision or vision loss
- Anyone curious about how lifestyle and nutrition affect long-term sight
Why the Lighthouse?
The Lighthouse for the Blind of the Palm Beaches, Treasure Coast & Okeechobee has been a trusted resource for people living with vision loss and visual impairment across South Florida for decades. Through education, advocacy, and direct services, the Lighthouse empowers individuals to live independently and fully — and that mission starts with community events exactly like this one.
Reserve Your Spot
Space at each session is limited, so we encourage you to sign up in advance. You can attend one session, two, or all three — each stands on its own.
Register now and secure your seat for the session (or sessions) that speak to you most. Lunch is provided, and there's no cost to attend.
We'll see you there.
The Lighthouse for the Blind of the Palm Beaches, Treasure Coast & Okeechobee · Hosted at Mittleman Eye · 11:00 AM – 1:00 PM
